This is for those who need guidance, some advice and a fresh way of looking at weight loss.

Working with your sub-conscious to be your healthiest you.

Weight is the number one problem facing many in a world that is plagued by starvation and malnutrition. Millions are spent each year as we try to solve this problem. We can send men to the Moon but up until now we can’t achieve real weight mastery.

People try diets, non-diets, exercise programs etc. Yet the majority who let go of a significant amount of weight regain it and more within two years.

Most people think of themselves as their conscious mind. It seems to make their decisions and directs their activities, but in reality the largest and most dominant part of the mind is the sub-conscious.

The conscious mind only seems to call the shots but in reality people are ruled by the desires and the beliefs of subconscious motivation and they make up rational reasons why they do things.

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Although the conscious mind has the ability to reason and decide on a course of action, it cannot put the decision into action unless the subconscious agrees and directs its energy towards the decision.

Our subconscious acts the way it is programmed to act, exactly as a computer, and most of this programming occurred before we were old enough to determine between ideas that were helpful or harmful to us.

The subconscious accepts only what the conscious mind believes at the time - if the conscious mind changes, the subconscious mind will not change with it.

If the two parts of the mind differ - the subconscious part will be the dominant one. It will continue to dictate our desires and behaviors.


Are you ready to work towards your healthiest version of you?